MONDAY Evening 8pm - 9.30 Elsdon Village Hall
TUESDAY Morning 10am - 11:30 Rothbury Jubilee Hall
WEDNESDAY Evening 7pm - 8:30 Rothbury Jubilee Hall
Northumberland classes above resume MONDAY 9th January 2012 for 5 weeks.
Friday 10th February 2012
7.30 - 9.30pm
Burnmouth Village Hall, Scottish Borders
Ali and Judie love the practice of yoga!
They are both qualified hatha yoga teachers following 'the guru within' where each individual learns to develop a style of yoga that is right for them; in their case, and for want of a better definition, they call their yoga style Judali Yoga.
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"My religion is very simple. My religion is kindness"
Dalai Lama XIV
Yoga nidra is a deep relaxation technique. It should not be played in any situation that requires you to be alert (such as while driving or operating machinery).
